Category Archives: Tin tức

What Is the 4-7-8 Breathing Technique?

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time. How does the 4-7-8 breathing […]

18 Science-Based Ways to Reduce Hunger and Appetite

To lose weight, you generally need to reduce your daily calorie intake. Unfortunately, weight loss diets often lead to increased appetite and severe hunger. This can make it extremely difficult to lose weight and keep it off. Here is a list of 18 science-based ways to reduce excessive hunger and appetite: 1. Eat Enough Protein Adding more protein to your diet […]

Top 6 Benefits of Taking Collagen Supplements

Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles . Collagen has many important functions, including providing your skin with structure and strengthening your bones . In recent years, collagen supplements have become popular. Most […]

Healthy Eating — A Detailed Guide for Beginners

The foods you eat have big effects on your health and quality of life. Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused confusion. In fact, these trends often distract from the basic nutrition principles that are most important. This is a detailed beginner’s guide to healthy […]

12 Foods You Can Eat a Lot of Without Getting Fat

What Makes a Food Filling? Many factors determine a food’s satiety value, or how filling it is relative to its calorie content. The calorie/satiety ratio is measured on a scale called the satiety index The satiety index also measures a food’s ability to make you feel full, reduce your hunger and lower your calorie intake over the […]

EMBRACE MASSAGE THERAPY RESEARCH AS YOUR GUIDING TREATMENT PRINCIPLE

Support Your Claims What are the patterns you have noticed in your surroundings, home or massage therapy studies or practice? By the time the Renaissance and Age of Enlightenment came around, science was becoming the major force in understanding the world, creating new inventions, and predicting the course of events. The scientific method was used […]

10 Simple Stretches That Will Eliminate Lower Back, Hip And Sciatica Pain

1. Standing Piriformis Stretch Stand and put the painful leg over the other leg’s knee, lower the hips toward the floor at a 45-degree angle, while bending the knee of the standing leg, lean forward and extend the arms to be parallel to the ground. With a straight spine, hold for 30-60 seconds, and switch […]