Category Archives: Tin tức

Everything You Need to Know About Exfoliating Your Skin Safely

What to use to exfoliate There are different methods and tools to exfoliate skin. Facial scrubs and brushes are forms of mechanical, or physical, exfoliation. Acids and skin peels are forms of chemical exfoliation. Mechanical Exfoliating brush. This is usually a bristle brush used on the face or body to remove layers of dead skin cells. […]

Top 6 Benefits of Taking Collagen Supplements

1. Can Improve Skin Health Collagen is a major component of your skin. It plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles. However, several studies have shown that collegen peptides or supplements containing collagen […]

5 homemade acne-fighting recipes

There can be a lot of contributing factors at play when it comes to acne. The basic cause is oil and clogged pores, but the reasons for excessive oil production and subsequent bacteria-fueled inflammation can range anywhere from hormones to small infections. While severe acne usually requires more heavy, medicinal lifting in terms of treatment, you can improve […]

What are the health benefits of Thai massage?

Many people believe that the health benefits of Thai massage include lowering stress, boosting energy, and improving athletic performance. Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. It dates back to around 2,500–7,000 years ago. The technique that Thai massage […]

6 Surprising Benefits of Massage Therapy

1: It counteracts all that sitting you do “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage Therapy in Toronto. “More often than not [that stress] tends to manifest in the shoulders and neck.” But desk workers, beware. More advanced forms of […]

How to Have Your Best Skin in Your 40s, 50s, and 60s

Your best skin starts now Aging: It’s a process that elicits mixed emotions. Some signs appear slowly and softly, while others can demand attention. For the most part, early attention with topical treatments is the first line of all-natural defense, especially for those in their 20s and 30s. But if expensive creams and chemical peels are no longer effective, […]