Category Archives: Tin tức

11 Foods to Avoid When Trying to Lose Weight

The foods you eat can have a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss . Other foods, especially processed and refined products, can make you gain weight. Here are 11 foods to avoid when you’re trying to lose weight. 1. French Fries and Potato Chips Whole potatoes are healthy and filling, […]

The Best Minerals and Vitamins for Acne

Acne can strike at any age. Although it’s more common among teenagers, and sometimes in women going through menopause, acne affects an estimated 50 million people in the United States each year. Acne surfaces during times of hormonal imbalance. When glands produce more oil than normal, skin pores get clogged, allowing bacteria (and pimples) to grow. Pimples come in […]

20 Simple Tips That Help You Fall Asleep Quickly

Good sleep is incredibly important. It helps you feel good and makes your body and brain function properly. Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night. Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, […]

5 Healing Bone Broth Recipes for Your Body, Gut, Skin, and Soul

Why you should drink bone broth The food world is buzzing about the healing power of bone broths. It’s said that for thousands of years, bone broth concoctions have helped many ailments and may strengthen the blood or support your kidneys. But many of these claims don’t have scientific evidence — most of them are anecdotal […]

8 Things You Need to Know About “Skin Detoxing”

If you spend a considerable amount of time online, you may have seen several headlines detailing the importance of “detoxing” your skin. And “detoxing” your home, your friendship group, pretty much your entire life. Detoxing has become an overused term. But, just like clean beauty and the growing wellness movement, “skin detoxing” is seen as […]

The 12 Best Foods to Eat in the Morning

Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Here are the 12 best foods you can eat […]

30 High-Protein Snacks That Are Healthy and Portable

When you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal. However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food. The key is to make sure your snacks are nutritious and contain protein. […]

50 Foods That Are Super Healthy

It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 50 incredibly healthy foods. Most of them are surprisingly delicious. 1–6: […]