Category Archives: Tin tức

Does Too Much Vitamin C Cause Side Effects?

Supplement marketers go into overdrive during cold and flu season, advertising products that promise to decrease your odds of getting sick. Vitamin C is among the best-known, most accessible antioxidants that have been touted to help prevent you from getting sick. Also called ascorbic acid, vitamin C is one of the many water-soluble nutrients found […]

13 Benefits of Yoga That Are Supported by Science

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body . It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health, though not all of […]

Say Goodbye to Bloating with This Genius 5-Minute Workout

Feeling tight in all the wrong places? Whether you ate a little too much, or your stomach didn’t quite agree with your last meal, we feel you — bloating can be rough. That swollen, sometimes painful feeling is usually diet-related and caused by eating too much or the wrong types of food for your body, excess gas buildup, or […]

34 Ways to Wake Up Feeling Refreshed and Ready to Go

Ah, bedtime. That glorious time of day when you drift into dreamland and forget your troubles. At least that’s how it’s supposed to happen. For many people, the day-to-day rigor can keep your mind churning and your body tossing and turning until the alarm starts blaring in your ear the next morning. And why does […]

10 Natural Ways to Build Healthy Bones

Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass. If not enough bone mass is created during this time or bone loss occurs later in life, you have an increased risk of developing […]